Our calculator uses the Mifflin St Jeor equation to calculate your basal metabolic rate (BMR) and then calculates your TDEE by taking into account your physical activity levels. The number of calories that you burn every day, i.e., your total daily energy expenditure (TDEE), depends on several factors, like, sex, age, height, weight, body composition, and physical activity level. So it is very difficult to predict individual weight-loss results accurately.Ī simple trick is to figure out how many calories you burn every day and follow a calorie deficit of 300 to 500 calories for a healthy weight loss. You may start losing muscle mass, which is not good for your health.Īnother crucial point is that everyone responds to a diet change differently, depending upon their metabolic health. It will also slow down your metabolism and make losing weight difficult. But it is not so.įor starters, if you eat too few calories, you will always feel hungry and tired. Mega Video Collection - K4L's video compilation.The equation sounds simple enough, and one may think that just by eating very few calories, one can maintain a calorie deficit and lose weight.AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.Keto Calculator - Quickly calculate your Macros.How to Start - Checklist for starting Keto. Do not solicit or offer medical advice on this subreddit. Reddit is not a replacement for your doctor. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.Ħ: Do not ask r/keto for medical advice. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. ![]() ![]() Save your memes for r/ketocirclejerkĥ: No self-promotion. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. ![]() Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic.
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